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MY STORY

Sports were always a part of my life for as long as I can remember. Playing different sports for many years helped create my competitive nature and work ethic. When I started working out, the purpose was solely to get better at the sport I was playing which ultimately paid off. I was fortunate enough to have the opportunity to play two sports at the Division 1 level in college. It sounds great to be able to play two sports at the Division 1 level, however, my mental health was unwell. At first, the only way I knew how to cope was to destroy my body physically by over training and exhaust myself every day. I learned the hard way that this only made things worse because my performance wasn't where it should be due to over training and exhaustion. Suddenly, I took a step that seemed so scary because of this stigma. I started going to therapy and taking medication.

This was the turning point in my life. I learned more about myself and how to cope with depression and anxiety. I learned to appreciate all of the positives I have. I learned how to be grateful for the life I have because there are people that would do anything to be in my position. I finally started to love myself for who I am and know how much I can give. Fitness has now become a part of my routine instead of it only supplementing my sport. I learned to take rest days and learned more about my body. I’ve tried many different styles of working out from bodybuilding to powerlifting and now Crossfit.

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For the first time in my life not being on a team, I felt lost and did not have a drive to workout anymore. I lost all my motivation because having nothing to work towards and my mental health started to take a toll. Then I found CrossFit. Even though it is a battle between me and myself, the environment is similar to a team atmosphere. Everyone is pushing you and cheering you on while also competing against you every day. Since I started CrossFit, I now have confidence that I never thought was possible. I finally can say that I love myself. I found out that mental health and fitness complement each other and enhance each other. UPL;FT was created for this exact reason. As a way for people to have confidence and love themselves.

I encourage everyone to be active and challenge themselves mentally and physically to get better themselves in their daily lives. I want you to know that you are never alone. Always continue to push yourself as well as others around you.

Most importantly, KEEP MOVING FORWARD!

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